Achieve a Peak Performance Mindset Everywhere I look people are saying the same thing: "I'm so exhausted from this year. I can't wait to start the holidays." Before you pack your bags, think carefully about this year and the one to come. Martin Luther King Jnr. once said: "A life not reflected upon, is a life not worth living." 1. Reflect on the past year. What has worked? What are you proud of? What could be done better next time? What do you not want to repeat? What do you want to repeat? What were the first quarter, second quarter, third and fourth quarters like for you? Reflection helps us to re-evaluate our lives and the choices we're making. It helps us to modify our goals and values as well as our attitudes to certain people and circumstances. Find a quiet space, drink a cuppa and stare into the sky, while thinking back to your year. In his book: The Age of Turbulance - Alan Greenspan mentions that he spent 15 minutes at the end
